If you're interested in psychology, you've probably heard of the concept of emotional intelligence. In the article we will describe in detail what it is and why it is necessary.
What is emotional intelligence
Emotional intelligence is the ability to recognize your emotions, understand the intentions, motivations and desires of not only your own, but also other people. The development of emotional intelligence helps to manage the emotions of oneself and others in order to solve problems in life, relationships, and at work.
According to a study by the Department of Social Sciences at the University of Chicago, emotional intelligence is associated with wisdom. This means that the higher your emotional intelligence, the better you can understand yourself and other people.
Emotional intelligence helps a person maintain clarity of mind, concentrate on the main thing and perceive circumstances correctly. 2 reason. With the help of developed emotional intelligence, people become more flexible and easily cope with any changes.
A feature of people with a low level of EQ is the inability to cope with situations that cause strong emotions. They try to avoid them. Therefore, they hide their true emotions from others.
