Anxiety and sleep disorders are often caused by genetic or psychological factors. If most members of your family have the problem, chances are high that you will have anxiety too.
Why are sleepless nights dangerous
As a rule, the stream of thoughts before going to bed arises from the feeling of "the day is incomplete."
Anxious thoughts can keep you awake all night, and in the morning a person will feel overwhelmed and not get enough sleep. Because of this, sleep can be constantly associated with something not very good or pleasant.
Sleepless nights don't go unnoticed. They lead to health problems, a decrease in concentration at school or work, a decrease in immunity, and a depressed mood.
How to deal with anxiety before bed
Understand the source of your bedtime anxiety and find a way to fix it on your own or with the help of a professional.
Here are some ways to reduce anxiety quickly:
- Try to focus on positive thoughts and avoid negative ones.
- Practice healthy, stress-relieving habits throughout the day.
- Lead a healthy lifestyle: proper nutrition, sports, walks before bedtime.
- Stop using any gadgets 1 hour before bedtime.
- Try to wake up, read a book and go back to bed when you feel sleepy.
These practical tips can help reduce anxiety levels and improve sleep quality.
