Even if you slept well, drank a cup of coffee - this is not a guarantee of cheerfulness for the whole day. Most often, fatigue comes in the middle of the day.
Why is this happening
This decline in productivity is due to the natural circadian rhythm of a person.
Human physiology is arranged in such a way that between 14:00 and 16:00 we experience a decline in energy, we want to lie down or take a nap. This is not always possible.
How to get back up safely
Laugh out loud
Laughter lowers levels of the stress hormone cortisol.
Watch funny videos or shows.
Laughing and lifting your spirits will help fight your afternoon slump and get your energy back.
Physical drill
To increase energy, it is important to move.Stretching, walking in the fresh air help improve blood circulation to the brain.
As a result, you will feel more energized and energized.
Fresh air
A walk in the park helps to get rid of fatigue and improves mood.
In addition, the fresh air provides the body with vitamin D.
Whole grain products
Add fiber-rich foods to your breakfast or lunch.
Whole grains work well for this:
- Muesli;
- Whole wheat bread;
- Bran.
In addition, do not forget about fresh vegetables, fruits and berries. Foods rich in fiber and vitamins regulate blood sugar and prevent it from falling.
