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Benefits of gorgonzola cheese: you didn’t know about it
07.06.2024 18:00
Gorgonzola is an Italian blue cheese made from cow's milk. It tastes tender and piquant.
What are the benefits of Gorgonzola cheese
Gorgonzola cheese is rich in healthy fats, protein, minerals and vitamins.
Minerals include calcium, potassium, phosphorus, magnesium, and selenium.
The product supports the functioning of the cardiovascular system.
Cheese is also rich in calcium. This is extremely beneficial for the health of the skeletal system.
It is an important mineral for healthy bones and teeth.
Gorgonzola is also an excellent source of protein if you don't eat meat or fish.
Cheese is rich in such an important vitamin for health as vitamin D.
The product can improve brain function - concentration and memory.
If you add gorgonzola cheese to your diet, you will be able to strengthen your immune system thanks to the vitamins and minerals it contains.
In addition, Gorgonzola cheese contains less lactose than other dairy products.
This may be suitable for people who suffer from lactose intolerance.
How to eat Gorgonzola cheese
Cheese goes well with desserts - cakes, pastries.
Gorgonzola is supplemented with products such as pear, honey, nuts, and dried fruits.
Cheese is also often added to salads, pastas, risottos, and pizzas.
In addition, Gorgonzola is great for making sauces.
The cheese sauce is perfect for drizzling over a piece of filet mignon or chicken.
We previously talked about the health benefits of nectarines.
