How to eat properly according to portions and frequency of meals according to nutritionists
Not many people know how often eating a day is good for your health.
How often and how much to eat per day
Typically, people eat three times a day. This is breakfast, lunch and dinner.
This nutritional concept is based on keeping a person full and consists of large meals.
In addition, a varied and nutrient-rich plate reduces the risk of unhealthy sweet or fatty snacks.
This schedule helps regulate your diet and maintain normal digestion.
Another way of eating is 5 meals a day at intervals of 2 hours.
This type of nutrition helps improve your health and get rid of the feeling of hunger between long breaks of food.
Portions in this case should be small.
Which way of eating you choose depends on your personal preferences and body.
We previously talked about the health benefits of summer fruits.
