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Oatmeal: benefits and contraindications of the product
26.05.2024 05:00
Oatmeal is a healthy ingredient for breakfasts and desserts.
However, some people should avoid the product.
What are the health benefits of oatmeal
Oatmeal will help you gain energy in the morning and improve muscle mass.
Therefore, it is useful to start your day with oatmeal for breakfast with additives: nuts, dried fruits, fresh berries, chicken eggs.
Oatmeal contains many vitamins. For example, tocopherol, niacin, B vitamins.
Cereals are also useful for microelements: iodine, silicon, magnesium, potassium, calcium, phosphorus, cobalt.
All this makes oatmeal an ideal breakfast, filling and giving energy for many hours.
Who shouldn't add oatmeal to their diet
People who are allergic to this product should exclude oatmeal from their diet.
People suffering from diabetes should eat porridge with caution because their blood sugar levels may rise.
People suffering from gluten intolerance, kidney failure or heart failure should also be careful with oatmeal.
Previously, we talked about whether diet can help fight acne.
