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What are healthy fats: a common mistake that prevents you from losing weight
24.05.2024 18:00
There are two types of fats – saturated and unsaturated.
Unsaturated fats are considered healthy fats.
What are healthy fats
Healthy fats are a type of dietary fat that is beneficial to human health.
They are divided into monounsaturated fats and polyunsaturated fats.
These types of fats are considered healthy because they help reduce bad cholesterol and the risk of heart disease.
They may also help the body reduce inflammation, stabilize heart rate, and play a number of other health benefits.
What foods contain healthy fats
Healthy fats are found in chicken yolk, olives, avocados, vegetable oils, and red caviar.
Also in fish - tuna, salmon, mackerel, trout, Dorado.
Meat includes pork, lamb, duck.
Nuts include pecans, pine nuts, almonds, cashews, Brazil nuts.
In oils - sesame, flaxseed, pumpkin, coconut.
Healthy fats are an important component of an ideal breakfast as they provide energy;
help absorb vitamins and minerals, and support heart and vascular health.
Previously, we told you what is the best thing to eat while traveling.
