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What foods are best to avoid during menopause: every woman should know
18.05.2024 19:00
Menopause symptoms can be eased by watching your diet.
Other products can be harmful during menopause.
What not to eat during menopause
During menopause, a woman should give up salty, fatty and sweet foods.
Eliminate from your diet foods such as processed foods, fast food, chips, smoked meats, canned food, pickled vegetables, bacon, and sweets.
It is also worth reducing your caffeine intake - tea, coffee, chocolate, cocoa, matcha.
Reduce the amount of animal fats, and also give up large amounts of sugar - carbonated drinks, canned fruits, juices, cakes, sweets, ice cream.
Sweets can be replaced with nuts, dried fruits, dark chocolate, fruits and berries.
What to eat during menopause
During menopause, any greens, orange-red berries, fruits and vegetables are especially useful.
Add sweet peppers, carrots, currants, cherries, blueberries, tomatoes, and sweet potatoes to your diet.
Lean beef, including offal, also works well. For example, liver, kidneys, heart.
White and red fish, rabbit, turkey, seafood, eggs, spinach, leafy salads and vegetables, nuts, and legumes are also useful.
Add foods such as avocado, butter, chickpeas, basil, shrimp, jelly, sesame, flax seeds, chia, quinoa to your diet.
