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Why fat accumulates in the abdominal area: nutritionists have named the main reasons
19.05.2024 15:24
Fat in the lower abdomen often bothers many girls. This may be due to poor nutrition.
Why fat accumulates in the lower abdomen
Fat can accumulate in the lower abdomen for various reasons. This may be normal or a genetic predisposition.
It may also be due to a sedentary lifestyle, low physical activity and poor diet.
How to lose belly fat with proper nutrition
First of all, it is important to move enough. This can be any physical activity - walking, running, yoga, stretching, cycling, gym.
In addition, it is important to monitor your diet. It needs to be balanced.
Add different types of protein to your diet: meat, fish, legumes, dairy products, nuts, chicken eggs, seafood.
It is also useful to add green buckwheat, bulgur, chickpeas, brown rice, quinoa, and lentils.
From fiber - choose fresh fruits, vegetables and berries. For example, bell peppers, tomatoes, cucumbers, oranges, blueberries, grapefruit.
Avoid or reduce your intake of sweets. These are carbonated drinks, jams, candies, cookies, canned food, chips, sauces.
Sweets can be replaced with dried fruits, nuts, fruits and berries.
