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Gardening has great mental and physical health benefits, according to experts
29.06.2024 17:00
Gardening has many benefits for both physical and mental health.
What are the benefits of gardening for the human psyche
According to a 2018 study, people who gardened had improved physical and mental health.
The researchers also identified useful facts such as improved agility, strength, social interaction, and endurance.
When gardening, a person focuses on the process, which is reminiscent of meditation.
It can support your mental health and reduce stress and anxiety.
Vitamin D plays an important role in human well-being.
Vitamin deficiency is fraught with depression and other problems.
Participating in gardening programs can lead to pleasant interactions or new friends.
Communication is extremely important for a person's mental health.
How gardening benefits a person's physical health
Gardening is beneficial for your physical health in that it does not have a beneficial effect on many body systems at once.
For example, while gardening, the functioning of the cardiovascular system improves.
Pulling weeds and digging in the ground increases your heart rate.
This significantly reduces the risk of heart disease, heart attack or heart disease.
Burning calories while gardening helps maintain normal body weight.
Experts also note improved sleep quality in people who garden.
Physical activity maintains a person’s overall health, prevents a number of chronic diseases, and improves brain function and mental health.
After all, the human body is not designed to sit at a computer all day.
Therefore, gardening helps to compensate for the lack of movement from a sedentary lifestyle.
Exercise helps improve a person's flexibility, dexterity and mobility, it also helps strengthen muscles and bones.
Gardening can help you strengthen your back, legs, arms and shoulders.
Nevertheless, it's not just gardening that can improve your physical health.
Having fresh, high-quality vegetables and fruits in your diet can significantly improve your health.
Previously, we told you how to grow an orange tree.
