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How to choose the right pillow for sleeping: advice from experts
05.06.2024 06:00
Choosing a pillow is not as easy as it seems. You need to know some rules.
Why is it important to choose the right pillow
Choosing the right pillow will guarantee good quality sleep and may even improve it.
A good and high-quality pillow will protect you from back and neck pain in the morning.
This will help you maintain proper spinal alignment while you sleep.
How to choose a comfortable pillow for sleeping
If you sleep on your back, choose a pillow that will support your head and neck while you sleep.
Therefore, choose a pillow of medium thickness.
If you sleep on your side, a firm pillow is ideal for you.
This will support your neck and relieve tension from your shoulders.
If you sleep on your stomach, choose a softer pillow.
But experts don't recommend sleeping on your stomach for your health.
The pillow should be replaced with a new one after 18 months of use.
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