How light affects our mood: The importance of proper lighting environment

We all subconsciously know that lighting environment can affect our mood and mental health, but the recent article in Frontier only confirms it.

Light plays a huge role not only in interior design, but also our everyday life.

Here are some reasons for that.

Regulation of Circadian Rhythm

Exposure to natural light, particularly in the morning, helps regulate our circadian rhythm, the internal biological clock that regulates our sleep-wake cycle. 

Vitamin D Synthesis

Sunlight is a crucial source of vitamin D, which plays a vital role in numerous bodily functions, including mood regulation. 

Seasonal Affective Disorder (SAD)

Lack of sunlight during winter months can lead to a specific type of depression called Seasonal Affective Disorder (SAD). 

Reduced exposure to natural light can disrupt the body's internal clock and serotonin production, resulting in feelings of low mood, fatigue, and increased sleepiness.

Melatonin Regulation

Exposure to natural light, especially in the morning, helps regulate the production of melatonin, a hormone that helps regulate sleep and wakefulness. 

Enhancing Productivity and Focus

Adequate lighting, particularly in work or study environments, can improve productivity, focus, and motivation. 

Psychological and Aesthetic Factors

The presence of natural light or well-designed artificial lighting can create a positive and uplifting environment, leading to improved mood, reduced stress, and increased feelings of comfort and well-being.
 

• Related news:
• lighting
• light
• interior tips
• mental health
• 13 June 2023

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