Interior tips: Cool light – why does it feel uncomfortable?

When creating a nice and cozy atmosphere at home, you should choose your light carefully - it's important!

For instance, while warm light can create a cozy and home-like atmosphere, cool light can make your house uncomfortable.

Here are a few explanations why.

Harshness

Cool light, which has a bluish tone, can appear brighter and harsher compared to warm light. 

This brightness can make your eyes strain and feel uncomfortable, especially in a cozy home environment where softer lighting is often desired.

Lack of warmth

Warm light, like the glow of a sunset, creates a cozy and inviting atmosphere. 

Cool light, on the other hand, lacks that warm and comforting feeling. 

It can make a space feel less welcoming and relaxing, which may not be ideal for a home setting where comfort is important.

Disruption of sleep

Exposure to cool light, particularly in the evening or nighttime, can affect your sleep patterns. 

Cool light contains more blue wavelengths, which can suppress the production of melatonin, a hormone that helps regulate sleep. 

This can make it harder for you to fall asleep or have a restful night.

Contrast with surroundings

Cool light can clash with the colors and decor in your home. 

It may create a stark contrast that feels jarring or unnatural, especially if your home has warmer tones or a particular ambiance you want to maintain.

Personal preference

Different individuals have different preferences when it comes to lighting. 

Some people find cool light more energizing and suitable for certain activities, while others prefer the warmth and coziness of a softer, warmer light.

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• Related news:
• light temperature
• interior tips
• comfort
• interior desing
• lighting
• 26 December 2023

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