For children's rooms, lamps are recommended whose light will be directed to the ceiling.
Neutral (4000-4200K) is the best choice to illuminate your desk and gaming area.
Stimulates performance and increases body tone; cold (5800-6000 K) – strictly not recommended for use.
Irritates the eyesight and has a depressing effect on the child's condition.
When the ceiling is well whitened, 80% of the light will return to the room in a diffuse form, without irritating the eyes.
Try to ensure that the lamps you choose do not have visible lamps: then the light in the room will be soft and pleasant.
Use Natural Light A room that receives enough natural light can even make waking up easier and more pleasant.
It is optimal for the windows to face east or south - this will allow enough light from the street to enter the room.
Windows facing west or north provide much less light.
Previously, we told you what lighting to choose for the bedroom.