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Almond Milk: Health Benefits - You Didn't Know About It
28.12.2023 20:00
Updated: 13.05.2024 21:21
The product has a subtle sweet taste with notes of almonds, reminiscent of skim milk.
What are the benefits of almond milk
The potassium and magnesium found in almonds can improve the functioning of the gastrointestinal tract and also help strengthen blood vessels.
Nuts are rich in protein and are an excellent alternative to animal proteins.
Almond milk contains a whole range of vitamins: B2, B12, D and E. Vitamin B2 is good for vision, its deficiency harms the skin and mucous membranes.
Vitamin B12 is involved in metabolism, and vitamin E is an antioxidant that is responsible for the functioning of the heart muscle and gonads.
Almond milk is a good source of vitamin E, an antioxidant. Antioxidants are powerful substances that can help prevent or slow down certain types of cell damage.
Who should not drink almond milk
Almost all categories of people can drink almond milk, and moderate consumption of the product will not harm the body.
Nevertheless, there are certain restrictions: it is not recommended to drink milk during lactation, and it is also contraindicated for infants;
Those with nut allergies should not drink almond milk.
Previously, we talked about what bechamel sauce is.
