Iron is an essential element for maintaining a healthy body, and fortunately, there is a wide range of foods rich in this mineral.
What Foods Are Rich in Iron
Various cereals such as oatmeal, buckwheat, and barley are excellent sources of iron. Not only are they nutritious, but they are also easy to include in your daily diet.
Wheat bran and rye are also rich in iron and can be added to various dishes to increase their nutritional value.
Legumes such as peas, beans, kidney beans, and lentils are another important source of iron. These foods can be used in soups, salads, and side dishes.
Fruits such as dogwood, persimmon, plums, apples, and pomegranates are an excellent source of iron and can be included in your daily menu as snacks or desserts.
Seeds and nuts such as pumpkin seeds, almonds and walnuts are also rich in iron and can be used as healthy snacks.
Greens and vegetables such as spinach, cauliflower, broccoli, beets, asparagus and corn also contain significant amounts of iron.
Not only are these vegetables healthy, they also add variety and flavor to the diet.
Dried fruits such as figs, prunes, raisins and dried apricots are concentrated sources of iron. They can be added to cereals, yogurts or eaten on their own.
