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Avocado: Health Benefits
11.12.2023 18:00
Updated: 13.05.2024 21:21
Avocado has an original, delicate and soft taste, reminiscent of a tart pear or pumpkin.
When the fruit ripens, its pulp becomes tender, fatty, like butter with the addition of green puree.
A nutty taste is also possible, similar to what remains in the mouth after pine nuts.
What are the benefits of avocado
Avocado extract is a recognized anti-cancer agent and a powerful antioxidant, neutralizes the effects of free radicals, lowers blood cholesterol, removes toxins and improves overall health.
Avocado contains squalene and is rich in linoleic, stearic, oleic and other fatty acids.
Avocado, also known as Persea Americana, is a powerful superfood.
Avocados contain healthy fats, anti-aging and disease-fighting antioxidants, and about 20 vitamins and minerals.
How to eat avocado for its benefits
The avocado pulp can be cut into slices and placed on a plate, just as you would do, for example, with a cucumber or tomato.
But it will be much tastier if you mash the avocado with a fork, add salt and sprinkle with lemon juice - then the fruit will acquire a completely different taste.
