superfood
A diet that improves gut health has been named: good to know
Gut health plays an important role in the well-being of the entire human body.
Diana Dashkevich food gut health facts healthy food Cooking 5 June 2024
What kind of breakfast is harmful to eat: the opinion of nutritionists
It is important to start your morning with a healthy breakfast. Certain foods will help give you an energy boost.
Diana Dashkevich breakfast health health facts healthy food Cooking 22 May 2024
Chia Seeds: Health Benefits – Superfood
Chia seeds have a neutral taste, with a slight nutty aftertaste. At the same time, they have high nutritional and energy value, and also give dishes an original look.
Diana Dashkevich seeds health healthy food health facts Cooking 6 January 2024
Green Buckwheat: Health Benefits
Green buckwheat is tender, with a slight nutty flavor, which makes it great with other foods.
Diana Dashkevich food healthy food food facts health vitamins Cooking 21 December 2023
Avocado: Health Benefits
Avocado has an original, delicate and soft taste, reminiscent of a tart pear or pumpkin. When the fruit ripens, its pulp becomes tender, fatty, like butter with the addition of green puree. A nutty taste is also possible, similar to what remains in the mouth after pine nuts.
Diana Dashkevich fruits healthy food food facts Cooking 11 December 2023
Superfood and its benefits: Nutritionist's tips
When choosing your healthy diet, try including superfood - it can benefit your health a lot! Superfood is a term that usually describes food that contains lots of vitamins and nutrients that can benefit your diet.
Kate Yakimchuk nutrition healthy food nutrients benefits Cooking 4 December 2023
Heaviness in your stomach: Nutritionist's insights
If you constantly feel heaviness in your stomach after you eat, then it's a serious sign that it's time to change something about your diet. It's not always about how much you eat, but it can be about what exactly you eat, and how you do it.
Kate Yakimchuk stomach ache stomach heaviness nutrition dieting Cooking 30 November 2023
Quinoa: Health Benefits
Research shows that consuming quinoa may provide several health benefits, including providing important nutrients and reducing some risk factors for heart disease.
Diana Dashkevich seeds food health Cooking 19 October 2023
Acai Berries: Health Benefits
Acai is a nutrient-rich berry that grows in the Brazilian Amazon forests. It is considered one of the most powerful and nutritious berries on the planet, which has been eaten for centuries due to its beneficial properties. Raw Acai berries are slightly bitter.
Diana Dashkevich berries health healthy food vitamins Cooking 12 August 2023
Chia Seeds: Benefits and How to Eat
The taste of chia seeds is neutral, with a slight nutty aftertaste. At the same time, they have a high nutritional and energy value, and also give the dishes an original look.
Diana Dashkevich seeds healthy food food facts Cooking 30 July 2023
Spirulina: What is it and how it is useful
Spirulina is a well-known superfood that can often be found on store shelves and in products. In the article, we will understand what kind of product it is and how it is good for health.
Diana Dashkevich spirulina health food Cooking 12 June 2023
Useful Foods: Benefits and Features of Hazelnuts
Hazelnuts are one of the most delicious and fragrant nuts. It is often added to pastries, desserts, sweet chocolate spreads, ice cream. In the article, we will tell you how hazelnuts are useful for health and in what form they should be eaten.
Diana Dashkevich nuts health facts Cooking 11 June 2023
Healthy Foods: All the Benefits of Brazil Nuts
The Brazil nut is a tasty, satisfying nut that has a number of health benefits. In the article we will talk about all the benefits of the nut and how it should be added to your diet.
Diana Dashkevich nuts health cooking Cooking 10 June 2023
Interesting Fact: What is Amaranth
Many have heard about amaranth, but are not aware of the details. In the article, you will learn about the features of cooking and the benefits of this grain.
Diana Dashkevich health cooking facts Cooking 16 May 2023
Why Buckwheat is Healthy: All about Superfood
Buckwheat is a very healthy and nutritious porridge, which is becoming increasingly important. In this article, you will learn about the benefits of grains and how to add them to your diet.
Diana Dashkevich cooking health facts Cooking 16 May 2023
Expert Opinion: Everything you need to know about Goji Berries
These are the berries that are called superfoods. In the article you will find out what kind of berries they are and what kind of useful properties they have.
Diana Dashkevich berries facts Cooking 29 April 2023
How to improve your diet: A list of healthy superfoods
Superfoods are great to add to breakfasts, smoothie bowls, porridge, yogurt. After all, it is so important to recharge your batteries for the whole day.
Diana Dashkevich health breakfast Cooking 4 April 2023