Content
Blueberries: Health Benefits
17.12.2023 16:00
Updated: 13.05.2024 21:21
The unique taste of blueberries cannot be confused with anything else.
We love these large and juicy berries for their soft sweetness with a barely noticeable sourness.
It is often compared to blueberries due to its visual similarity.
However, blueberries have a brighter and tart taste with a characteristic sourness.
What are the benefits of blueberries
Blueberries strengthen the walls of blood vessels and improve the process of hematopoiesis.
Blueberries have a positive effect on the nervous system, as they contain magnesium, which has an effective calming effect.
In the complex treatment of diabetes mellitus, blueberries are simply an indispensable assistant.
The berries have anti-inflammatory, antimicrobial, antisclerotic, cardiological, diuretic and choleretic effects.
The use of blueberries is effective in the treatment of hypertension, atherosclerosis, diseases of the gastrointestinal tract and sore throat.
Harm and contraindications
Blueberries can cause allergies, so they are not recommended for children under three years of age.
People with bile duct pathologies should avoid blueberries.
It is also not recommended to eat this berry for those who have increased blood clotting.
Which is better blueberries or blueberries
The vitamin and mineral composition of berries depends on the place where the berry grows and on weather conditions.
In terms of general vitamin and mineral indicators, blueberries win.
At the same time, there is more fiber in blueberries, and phosphorus, potassium and calcium in lingonberries.
Vitamin A is found only in lingonberries, and in terms of vitamin C content, blueberries surpass everyone else.
