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Bran: Health Benefits
22.10.2023 18:00
Updated: 13.05.2024 21:22
Wheat bran is, first of all, an excellent source of fiber, essential macro- and microelements, B vitamins, vitamins E and A.
Fiber is especially important for good intestinal function and the normal functioning of the digestive system as a whole.
The use of bran allows you to compensate for the lack of dietary fiber even with the most ill-conceived diet.
They contain a sufficient amount of proteins and fats of plant origin, vitamins and microelements. Sometimes they act as complete nutrition.
Bran is best eaten before lunch.
Have breakfast with porridge: brew bran in a bowl with hot milk or water, leave for a couple of minutes and add sweetener, berries and pieces of fruit to taste.
What are the healthiest bran
Oat bran is a good source of protein and vitamins, so it fits even into low-carb diets.
Wheat and rye bran are the most effective in eliminating hunger.
Is it possible to eat bran every day
Despite the positive effects on the body, you cannot eat bran uncontrollably and in unlimited quantities.
The recommended norm is one tablespoon per day, the maximum permissible values are three to four tablespoons per day.
When not to eat bran
Patients with gastric and duodenal ulcers, gastritis and acute colitis should not take bran.
You should also not use bran if you have an upset stomach.
Before you start consuming bran, consult your doctor, especially if you are taking medications.
How to eat bran correctly
The most important rule: you need to consume bran only with liquid - water, juice, yogurt - at your discretion.
Gradually increase the amount of bran - the daily requirement for an adult is 3-4 tablespoons.
One of the easiest ways is steaming.
