Brown Rice: Health Benefits - You Didn't Know About It

We all know that brown rice is healthier than white rice - it is a whole grain rich in fiber.

In addition, fiber lowers cholesterol, controls blood sugar and regulates digestion.

Health Benefits of Brown Rice

Brown rice is good for the body - it improves blood circulation, cleanses blood vessels, maintains blood glucose levels, stabilizes the digestive system, improves metabolism, and helps eliminate toxins.

Supports healthy skin, hair, eyes, heart, lungs, brain, nervous system.

Eating brown rice may help you reduce factors that increase your risk of developing heart disease.

Specifically, these factors include high blood lipids, high cholesterol, and high blood pressure.

Who shouldn't have brown rice

You will have to give up grains and, in particular, brown rice in case of irritable bowel syndrome or bacterial overgrowth syndrome.

If you have Crohn's disease or UC (nonspecific ulcerative colitis), you will have to give up cereals completely.

Does brown rice need to be soaked

Since unprocessed rice contains a lot of dust and small debris, it is washed for a long time and thoroughly.

Do this in cold water until it becomes clear. Most recipes recommend soaking brown rice, although there is no consensus on this issue.

Soaked grains will swell and cook faster.

We previously talked about the benefits of blue matcha.

• Related news:
• rice
• brown rice
• healthy food
• cooking
• cooking tips
• 12 January 2024

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