Chuka Salad: Health Benefits

By this name, we used to mean algae, which are somewhat reminiscent of sea kale, but more delicate in texture. This is not entirely true. Chuka is the name of a salad made from seaweed.

How does Chuka salad taste

Chuka algae has a neutral taste and a pleasant marine aroma without a pronounced smell of iodine, like, for example, seaweed. They are firm and crunchy in texture.

Benefits of Chuka lettuce

Chuka is a valuable food product with a rich composition, which includes: Vitamins (C, E, A, B, D, K, PP, B). Various acids (nucleic, omega-3 and amino acids). Minerals and trace elements (iodine, phosphorus, iron, calcium, copper, manganese, selenium, zinc, potassium, magnesium).

Hormonal system (normalization of the thyroid gland). Hematopoietic system (improving blood composition, lowering cholesterol and sugar levels, improving kidney function). Brain (increased performance, improved memory, attention).

Eating this salad helps with anemia, heart disease, and gastrointestinal disorders. In addition, chuka strengthens and rejuvenates the body. Chuka is of particular value for the elderly: the enzymes of the miraculous algae stimulate the brain, reduce the risk of developing Alzheimer's disease.

How to eat chuka seaweed

Algae by themselves are not usually eaten in their pure form. Chuku is always seasoned with some kind of sauce.

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• food
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• healthy food
• food facts
• 31 July 2023

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