Cook tender beef without frying it: Try new ways of cooking meat

Frying meat is one of the easiest ways to cook it, but not the healthiest one.

Cooking tender beef without frying it can be achieved through various methods that use lower heat and longer cooking times. 

Here's how you can cook tender beef using alternative methods.

Braising

Braising involves searing the beef on high heat to develop flavor and then cooking it slowly in liquid at a lower temperature. 

This method is great for tougher cuts like chuck or brisket.

Sear the beef on all sides in a hot pan with oil.

Add aromatics like onions, garlic, and herbs.

Pour in broth, wine, or a mixture of both to partially submerge the beef.

Cover the pan with a lid or foil and cook in the oven at a low temperature for several hours until the beef becomes tender.

Slow Cooking

Using a slow cooker is an easy way to cook beef until it's tender and flavorful.

Place the beef, along with vegetables, aromatics, and liquid (broth, wine, etc.), into the slow cooker.

Set the slow cooker to low heat and cook for several hours. 

The extended cooking time at a low temperature breaks down the tough fibers in the meat.

Stewing

Stewing involves cutting the beef into smaller pieces and cooking them slowly in a flavorful liquid. 

Cut the beef into bite-sized pieces and season with salt and pepper.

Sear the beef in a hot pan with oil to develop flavor.

Transfer the beef to a pot and add aromatics, vegetables, and liquid (broth, wine, etc.).

Simmer the mixture on low heat until the beef is tender and the flavors meld together.
 

• Related news:
• beef
• cooking
• tips
• 28 August 2023

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