Cranberry Juice: Health Benefits
After drinking the drink, you need to rinse your teeth; Do not consume more than 3 glasses of cranberry juice per day; It is better to prepare a drink on your own or trust trusted manufacturers.
Benefits of cranberry juice
Cranberry juice, like cranberries themselves, is also rich in vitamins, primarily vitamin C. There is as much of it here as in oranges, lemons, grapefruit and strawberries. Cranberries are also a valuable source of vitamin K, similar to cabbage and strawberries. Of the other vitamins, there are vitamins of group B and PP.
Regular consumption of cranberry juice strengthens the immune system, improves skin condition, cleanses the blood and normalizes the thyroid gland. Cranberries act as a natural antibiotic and can help treat inflammation and colds.
Cranberries also have a weak diuretic and bactericidal effect and are useful for pyelonephritis and infections of the genitourinary system.
A 2023 review of studies concluded that cranberries contain antioxidants called proanthocyanidins, which prevent bacteria, such as E. coli, from adhering to the cells lining the bladder, thereby reducing the risk of infection.
