Cream Cheese: Health Benefits

Cream cheese for a confectioner is a food product that is used for making desserts and sweets, creams, and mousses.

They are added to rolls, first and second courses, sauces, and sandwiches.

The consistency of such cheeses is delicate, the taste is pronounced, creamy, with a slight sourness.

What are the benefits of cream cheese

High-quality curd cheese is a product based on natural milk.

It contains a lot of protein - the builder of body cells; calcium, which strengthens bones, teeth and muscles; B vitamins that have a beneficial effect on the nervous system.

Cream cheese helps restore energy and boost immunity.

The proteins contained in cream cheese are building materials for cells, and glycine improves brain activity.

The calorie content of all cheeses is different, it can reach 375 kcal per 100 g of cream cheese, so you should not abuse it.

To get some vitamin D into your meal or snack to promote bone health, consider pairing cream cheese with certain fish.

Fatty fish like trout, salmon, tuna, mackerel, and fish liver oils are rich sources of vitamin D.

What about cream cheese

There are many varieties of cream cheese, we will tell you about the most popular varieties: Philadelphia, Mascarpone, Ricotta, Buko, Cremette.

Previously, we talked about how to make potato casserole.

• Related news:
• cheese
• health
• healthy food
• food facts
• 19 December 2023

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