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Dates: Health Benefits
15.12.2023 18:00
Updated: 13.05.2024 21:21
The taste is sweet, but not cloying, with a bright caramel shade and bread notes.
What are the benefits of dates
Dates contain many useful microelements: vitamins A, B, C, PP, iron, potassium, calcium, magnesium, phosphorus.
Dates are especially useful for pregnant women and during breastfeeding, because they fight postpartum syndrome and improve the condition of the nervous system.
Dates contain calcium, copper, iron, magnesium, phosphorus, zinc, manganese, selenium; thanks to the high fluoride content, it strengthens tooth enamel;
useful for pregnant women, strengthens the female body and saturates milk with microelements; helps in the fight against depression.
Studies have shown that dates help support brain, digestive and heart health.
How many dates can you eat per day
Considering the caloric content, it is worth talking about how many dates you can eat per day.
A serving of dates can be 6-8 pieces and reduced depending on your preferences.
If you ate a little more, be sure to take this into account in your total daily calorie intake.
When should you not eat dates
Dried dates have a high calorie content, so they should not be eaten in large quantities if you are overweight.
This product is contraindicated in case of urolithiasis, diabetes mellitus, caries.
It is not recommended to eat more than 10 dates per day, otherwise your blood sugar level may jump.
Dried dates should be washed down with water.
Previously, we talked about how to make delicious hot chocolate.
