Don't eat it after a party: Nutritionist's tips

After a party, you might feel pretty sick - sometimes it happens to most of us.

To feel better, you should eat - but some products can only make you feel worse, so be careful.

Here are some foods that you should avoid in the morning.

Greasy and Fried Foods

Foods like hamburgers, pizza, and deep-fried snacks are high in fat. 

Eating these foods can slow down your digestion and make you feel bloated and uncomfortable. 

They can also irritate your stomach lining, potentially leading to indigestion and nausea.

Sugary Treats

Desserts, candies, and sugary drinks can give you a quick energy boost, but this is often followed by a "sugar crash." 

You may feel tired and low on energy after the initial rush, which isn't what you need when you're trying to recover from a party. 

These sugary items can also be hard on your stomach.

Spicy Foods

Spicy foods contain compounds that can irritate the lining of your stomach and intestines. 

If you're already feeling a bit queasy or have an upset stomach, eating spicy foods can make things worse. 

It's best to give your digestive system a break from these after a party.

Alcohol

Consuming more alcohol when you're already feeling the effects of drinking from the party can be counterproductive. 

Alcohol is dehydrating, and it can worsen your hangover symptoms. It's essential to limit your alcohol intake or abstain until you feel better.

Caffeine

Coffee and energy drinks contain caffeine, which can make you feel jittery and anxious. 

If you're already dealing with a headache or restlessness after a party, caffeine can exacerbate these symptoms. 

It's a good idea to choose decaffeinated beverages or opt for herbal teas, which can be soothing and hydrating.

Staying well-hydrated with water and herbal teas is crucial to replenish fluids lost during the party and alleviate any potential dehydration. 

Listening to your body and providing it with the right nourishment is key to feeling better after a night of partying.
 

• Related news:
• food
• party
• nutrition
• 1 November 2023

---