Drink enough water: How to understand that you're not hydrated enough

We all know that we should "drink more water" - but is it true for everyone?

Well, in most cases - yes, it is, but it's often hard to understand the right amount of water your body needs.

Luckily, there are a few important signs that might help.

You might be thirsty

Listen to your body. When you feel thirsty, it's a sign that your body needs water. So, drink when you're thirsty.

Active people need more water

If you're very active or it's hot outside, you might need more water because you're losing fluids through sweat. So, drink extra water in these situations.

Urine color shows the truth

Check the color of your urine. If it's pale yellow, you're probably well-hydrated. If it's darker, you may need more water.

Age matters

Children and older adults may have different hydration needs, so it's essential to consider your age.

Check your health first

Some health conditions may require you to drink more water. Your doctor can give you specific guidance.

Conclusion

Staying hydrated is vital - but it doesn't mean you have to force yourself to drink more water when your body clearly doesn't want it. 

At the same time, it's important to understand your body's needs well, so you can monitor and fix your thirst easily.
 

• Related news:
• water
• health
• 8 September 2023

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