Content
An egg yolk is a small bag with all the possible beneficial substances that are necessary for the development of a chicken.
By eating it, a person receives a powerful charge of vitamins and macroelements - including Omega-3 PUFAs, folic acid, vitamins A, K, E, B12, selenium, calcium, phosphorus, biotin.
The raw yolk is of greatest value to the human body, but it may contain parasites, so for safety reasons it is recommended to heat it.
A soft-boiled egg contains an active anti-sclerotic substance – lecithin, which prevents the formation of harmful plaques.
Eggs for breakfast are the best option for the first protein meal, especially since in the morning you can safely eat them with the yolk (namely, the yolk contains cholesterol).