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Expert Explanation: What Affects Metabolism – Important to Know
05.01.2024 19:00
Updated: 13.05.2024 21:21
Metabolism, or metabolism, is the process of breaking down proteins, fats and carbohydrates.
The body ultimately receives the energy necessary for life and health.
What affects metabolism
Metabolism is influenced by a number of factors - individual ability to digest food, diet, level of physical activity, psycho-emotional state, and sleep.
The more measured your lifestyle, the more stable and correct your metabolism works.
Nervous tension slows down metabolic processes. Iron deficiency.
Iron acts as a supplier of oxygen to muscles.
With oxygen starvation, energy levels decrease, and with it metabolism slows down.
It's also important to remember that while exercising can help you speed up your metabolism, the changes are often subtle and may go unnoticed.
Boosting your metabolism doesn't necessarily mean you'll burn more calories or lose weight.
What speeds up metabolism in the body
Lean meats, nuts and legumes boost metabolism.
The best option for breakfast is omelette, chicken fillet, fish. Introducing more fiber-rich foods into your diet.
Fiber takes longer to digest.
We previously talked about the health benefits of mint tea.
