Fish Oil: Health Benefits

Fish oil is obtained from fatty fish like anchovies, salmon, sardines and trout.

In supplement form, fish oil is a rich source of omega-3 fatty acids, which help maintain good health.

What are the benefits of fish oil

Omega-3 has been shown in clinical trials to regulate blood pressure, reduce blood clotting and thus reduce the risk of heart attack and stroke.

In addition, Omega-3 reduces the level of triglycerides and low-density cholesterol, has anti-inflammatory and antiarrhythmic activity.

Omega-3 acids reduce appetite and give a feeling of fullness.

Research shows that athletes (on a moderate diet) lose body fat faster when taking 2 grams of fish oil per day.

Fish oil prevents dry and brittle hair, itchy scalp, dandruff and hair loss.

First of all, omega-3 fatty acids improve the health of your hair by working on your scalp.

After all, it is from the scalp that hair grows, and beautiful hair grows from healthy skin.

Who should not take fish oil

There are people who are allergic to fish and should not consume fish oil.

This product is also contraindicated for people whose pancreas does not produce enough enzymes.

There are people with nonspecific autoimmune processes in the intestines who have poor tolerance to fish oil.

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• health
• nutrition
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• 27 October 2023

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