Ginseng: Health Benefits

Ginseng has been used by the peoples of Asia and North America for several centuries. Many use it to improve concentration, memory, thought process and physical endurance. It also helps with depression, anxiety and is a natural remedy for chronic fatigue.

The benefits of ginseng

Ginseng can also be divided into fresh, white or red ginseng. Fresh ginseng is harvested for four years, white ginseng for four to six years, and red ginseng for at least six years.

Ginseng tincture stimulates the central nervous system, has a general tonic, hypertensive and hypoglycemic effect: improves appetite, increases blood pressure, mental and physical performance, stimulates sexual function; reduces general weakness, increased fatigue, drowsiness

Ginseng is a famous tonic, tonic and stimulant. Preparations of this plant stimulate sexual functions, actively influence the central nervous system, increase efficiency, reduce physical and mental fatigue, and improve appetite.

When is the best time to take ginseng

Ginseng is best taken in the morning, it is most effective in winter and autumn, in summer and spring care must be taken, especially in hot weather. During the course of treatment with ginseng, it is necessary to refrain from alcohol.

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• 22 August 2023

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