Healthy Foods: Why You Should Add Arugula

Arugula is a herb often added to salads and sandwiches. In the article, we will talk about all the benefits of the product for the body.

What is useful arugula

Essential oils are antibacterial and fight germs. The use of arugula is also in the fact that it increases immunity, improves the condition of the nervous system, increases the level of hemoglobin, strengthens the walls of capillaries and reduces cholesterol in the blood.

Is it possible to eat arugula every day

In addition, doctors advise introducing arugula into the daily menu. Arugula is recognized as an exceptionally useful product.

This plant is rich in vitamins and minerals. If you eat it every day, you can strengthen bones due to the content of calcium and vitamin K.

How to eat arugula

Arugula is most often added to salads, appetizers, sandwiches, sandwiches, risotto, pizza, pastry fillings, sauces, as well as side dishes and second courses. It goes well with meat, fish and seafood, legumes, cheeses, nuts. Often fragrant grass is used for canning.

Who should not eat arugula

Experts do not recommend eating arugula in large quantities if a person has any of the following problems: liver disease; biliary dyskinesia, colitis, gout, gastritis, accompanied by high acidity, severe thyroid dysfunction and autoimmune diseases.

• Related news:
• microgreen
• health
• food
• 14 June 2023

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