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How to eat less: Nutritionist's tips
15.11.2023 19:40
Updated: 13.05.2024 21:22
People don't always eat just because they're hungry - then tend to overeat just because they're stressed or bored.
Also, it's sometimes hard to understand how much you should actually eat, especially when everything is so delicious.
Here are a few effective tips on how to eat less.
Hydrate Smartly
Instead of reaching for snacks right away, have a glass of water. Sometimes, our bodies mistake thirst for hunger.
Try flavored water or add a splash of lemon to make it more appealing.
Plate Size Matters
Opt for smaller plates and bowls. This visual trick makes your portions appear larger, and you're likely to feel satisfied with less food.
It's a subtle way to control your portions without feeling deprived.
Chew and Enjoy
Make a conscious effort to chew your food slowly. Not only does this aid digestion, but it also gives your body time to register fullness.
Savor each bite, and you might find yourself naturally eating less.
Mindful Eating
Eliminate distractions while eating. Turn off the TV, put away your phone, and focus on your meal.
Being mindful of what you're eating helps prevent overeating because you're more in tune with your body's signals.
Fiber-rich Choices
Include fiber-rich foods in your meals. Fruits, vegetables, and whole grains are not only nutritious but also high in fiber.
They keep you feeling full for a more extended period, reducing the urge to snack unnecessarily.
Pause Before Seconds
If you're considering a second helping, wait for about 10-15 minutes. It takes time for your body to realize it's full.
You might find that the initial serving was sufficient to satisfy your hunger.
Glass Shape Matters
When it comes to beverages, choose tall, slim glasses.
Research suggests that people tend to pour and drink less from these glasses compared to shorter, wider ones, helping you control your liquid intake without feeling deprived.
