dieting
What is a mono-diet: those losing weight were warned about the consequences
A mono-diet is a type of diet that some people choose. In this article, we will tell you what it is.
Diana Dashkevich health health facts nutrition nutrition facts Cooking 7 May 2024
What do you know about the Japanese diet: there are so many centenarians in this country
People in Japan hold the record for life expectancy. Many people attribute this to diet.
Diana Dashkevich healthy diet health health facts seafood nutrition Cooking 19 April 2024
What is the essence of the paleo diet: the whole truth about the pros and cons of such nutrition
In the article, you will learn what the paleo diet is and what advantages and disadvantages it has.
Diana Dashkevich healthy diet health facts nutrition nutrition facts Cooking 22 March 2024
Who should not do intermittent fasting: cases when the diet is prohibited
Intermittent fasting is not for everyone. In the article, we will talk about contraindications to this type of nutrition.
Diana Dashkevich fasting health health facts healthy diet Cooking 13 March 2024
Same type diet: is it possible to eat the same thing every day - the pros and cons of this approach
In this article, we will tell you whether it is worth eating more uniformly or variedly.
Diana Dashkevich health health facts healthy diet nutrition Cooking 12 March 2024
What desserts can you safely include in your diet even while losing weight
Even while losing weight, you can eat sweets. In this article, we will tell you what exactly can be safely added to your diet.
Diana Dashkevich dessert healthy food healthy diet food Cooking 9 March 2024
Why rapid weight loss is dangerous: a simple explanation from a nutritionist
Losing weight can be dangerous to your health. In this article, we’ll tell you why you shouldn’t lose weight quickly.
Diana Dashkevich health health facts nutrition facts Cooking 1 March 2024
Why diets don't work: the main reasons
Diets are difficult and not always effective. In this article, we will tell you why diets may not produce results.
Diana Dashkevich healthy diet health facts nutrition Cooking 27 February 2024
A nutritionist explains who intermittent fasting is dangerous for
Sometimes intermittent fasting can lead to eating disorders and other illnesses.
Diana Dashkevich nutrition healthy diet health facts Cooking 21 February 2024
Cooking ideas: A healthy cake – make it low-cal!
When you have a birthday party, then you might need a cake – it's a universal tradition that most people follow. Meanwhile, if you want to manage your weight, or simply make a low-cal version of a birthday cake, then you can do it and still get a delicious cake.
Kate Yakimchuk cooking tips calories dessert Cooking 30 January 2024
Nutritionist's tips: Hidden sugars – unexpected foods that contain lots of sugar
If you want to reduce your sugar intake, then you should be very careful with what and how much you eat. In most cases, it's not enough to cut off sweets and sugary drinks – there are plenty of other foods that are full of hidden sugars.
Kate Yakimchuk sugar nutrition facts healthy food food Cooking 29 January 2024
Cooking ideas: Light risotto – make a low-cal version of it
To manage your weight successfully, you don't have to cut off all your favorite dishes – it's often enough to cook them differently. For instance, delicious risotto can contain fewer calories, but still be delicious, and you just need to alter the recipe a bit.
Kate Yakimchuk cooking ideas weight management calories Cooking 27 January 2024
Nutritionist's tips: Proteins, carbohydrates, fats – why are they so important?
While some people try their best not to consume too many calories to stay healthy, others understand the importance of the overall healthy diet. The key is to properly balance all the proteins, carbohydrates and fats in your diet.
Kate Yakimchuk healthy food nutrition facts nutrients vitamins Cooking 26 January 2024
A new study: Fasting and feeding – how diet is tied to life longevity
Fasting interventions are believed to improve health, but they don't work as well in older animals. Researchers studied killifish and found that older fish don't follow a regular fasting and refeeding cycle, remaining in a state of fasting even when they eat.
Kate Yakimchuk research healthy food fasting life Cooking 14 January 2024
Psychologist's insights: Why people in love can't sleep well
When falling in love, many people can't eat or sleep properly – they are way too nervous to do that! But how does falling in love make these simple things so hard to do?
Kate Yakimchuk in love behavior sleep patterns facts Psychology 13 January 2024
Pet owner's tips: These vegetables are good for your dog
Dogs aren't just carnivores – they are omnivores, and they actually need plant-based foods to stay healthy and active. For example, dogs can and should eat vegetables, especially some kinds of them.
Kate Yakimchuk pet health dog food vegetables Animals 10 January 2024
Nutritionist's tips: When all food seems boring
For many people, food is just a source of energy and vitamins, and others really enjoy it and simply love it for its taste and texture. If you're the second type, but at some point you feel like food you love seems boring and tasteless, then it's time to try something new.
Kate Yakimchuk healthy food appetite loss food taste Cooking 5 January 2024
Nutritionist's tips: Avoid overeating without portion control
For most people, portion control is the best way to make sure they don't eat too much, and it works perfectly for them. Meanwhile, some people can't imagine their life being tied to scales and measuring cups, and they also underestimate how much they eat daily.
Kate Yakimchuk overeating portion size food Cooking 5 January 2024
Pet owner's tips: Your dog can eat these things – they can benefit its health
Dog owners know that sometimes their pets try to eat everything they see, so they have to be careful with that habit. Meanwhile, not everything except for special dog food is bad for your pet - some foods can actually be pretty beneficial for their health.
Kate Yakimchuk dog food pet health food pets Animals 2 January 2024
Nutritionist's tips: Not just cornflakes – try these kinds of flakes instead
If you want to eat more grains, but don't have time to cook them, then you can eat flakes - it's easy! While lots of people eat cornflakes regularly, there are lots of other types of flakes you can try.
Kate Yakimchuk food healthy food Cooking 26 December 2023