How to get rid of acne: foods to include in your diet

When treating acne, it is important to follow a proper diet.

In this article, you will learn which products are good for acne.

What foods are good for acne

For acne, it is useful to eat foods high in vitamins A, C and E.

Therefore, you can add carrots, pumpkin, nuts, spinach, oranges, grapefruits, peppers, and basil to your diet.

This food is rich in antioxidants.

In addition, vegetables and fruits contain fiber, which is essential for gut health.

Green vegetables and fruits help eliminate toxins.

Try also replacing regular sweets with dried fruits, dark chocolate, fruits, and nuts.

Use stevia or Jerusalem artichoke syrup as a sweetener for cooking.

What foods should you not eat if you have acne

For acne, nutritionists do not recommend eating simple carbohydrates.

This is white bread, pastries, sweets, carbonated drinks, corn, and potatoes.

Large glucose consumption increases insulin synthesis.

This hormone in turn stimulates the production of testosterone, which causes acne.

Previously, we told you how to stop overeating sweets.

• Related news:
• acne
• health
• healthy food
• health facts
• nutrition facts
• 15 April 2024

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