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How much chocolate can you eat a day without harm: doctor's answer
02.03.2024 20:00
Updated: 13.05.2024 21:26
Chocolate is one of the controversial food products. On the one hand, this is useful, but on the other, it is not.
In the article we will tell you what kind of chocolate is healthy, how and when you can eat it without harm to your health and well-being.
What is the healthiest type of chocolate
Dark chocolate is the healthiest.
The product improves the functioning of the cardiovascular system and increases a person’s mental performance.
Dark chocolate contains from 40 to 70% cocoa.
In addition, it contains significantly more sugar than bitter and this happens quite often with additives.
When is the best time to eat chocolate
Doctors recommend eating chocolate between meals.
This way you get a boost of energy and activate your nervous system.
Maximum absorption of micro- and macroelements, proteins and fatty acids from chocolate occurs, and this has a positive effect on your physical and emotional state.
Dark chocolate should not be eaten in the evening, as it contains caffeine and can negatively affect the quality of sleep.
How much chocolate can you eat a day without harming your health
From 30 to 50 g is the norm for adults. If a large amount of energy is expended, then the norm may increase by 1.5 times.
Eat no more than 20 g per day of white and milk chocolate.
Children under 7 years old can eat 3 to 5 g per day.
Is it possible to eat a whole chocolate bar
You can, if you have no health problems, and the calorie content of the product “fits” into your daily calorie intake.
Previously, we told who should not drink coffee with added milk.
