How to stop overeating sweets: doctor's advice
Sweet addiction is a common problem among people.
In this article, we will tell you how to stop eating too much sweets.
How not to overeat sweet foods
In most cases, the desire to eat something sweet is triggered by negative emotions or nutritional deficiencies.
Many people eat sweets when they are stressed, and some replace a full meal.
Such cravings most often indicate that you are lacking chromium or carbon.
The first is responsible for the balance of insulin and prevents fluctuations in blood sugar, the second helps convert food into energy.
To do this, it is important to add complex carbohydrates to your diet. For example, cereals, whole grain bread, pasta.
Try reducing your sugar intake gradually. Abruptly giving up sweets can lead to a quick breakdown.
Give up rituals associated with eating sweets. For example, while watching a TV series or at night.
Don't reward yourself with sweets. Find other, more useful ways to praise yourself and do something nice. For example, massage, spa, bouquet of flowers.
Find ways to distract yourself from sugar cravings. Try shifting your focus and drinking water instead of sugary drinks.
Nuts are a great alternative to sweets. They are rich in healthy fats, protein, vitamins and minerals.
Fruits and berries are an ideal choice for those with a sweet tooth.
They contain natural sugars, vitamins, fiber and antioxidants.
Previously, we talked about products that help overcome sweet cravings.
