Interesting Food: What is Jack Fruit and what are its benefits

Jack fruit is an exotic fruit native to Southeast Asia and the Philippines. In the article we will talk about the features of taste and preparation and the benefits of the product.

Health Benefits of Jack Fruit

Jackfruit contains almost all the vitamins and minerals you need (A, C, Riboflavin, Magnesium, Potassium, Copper, Manganese), a large amount of fiber. Yellow ripe jackfruit pulp is fleshy and fibrous, rich in natural sugars and vitamins. Jackfruit is very nutritious and satisfying.

What does jackfruit taste like

Ripe fruit has a sugary-sweet taste, comparable to candy or marshmallow. It's like a mix of banana, apple, mango and pineapple, with a hint of acetone that many people don't even notice.

How to eat and cook jack fruit

Unripe jackfruit fruit can be used as vegetables - stew, bake, boil, fry. As for ripe fruits, they are eaten raw, and it is highly recommended not to mix them with anything.

Can you eat jackfruit seeds

In addition to the pulp, you can also eat jackfruit seeds. They are covered with a thin dense inedible peel, similar in texture to beans or chestnuts, but have a distinctive taste. Jackfruit seeds are often eaten on their own either baked in the oven or roasted

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• 25 June 2023

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