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Interesting Foods: What is Fennel and How to Cook It
17.06.2023 15:00
Updated: 13.05.2024 21:25
Fennel is an herbaceous plant that is known for its health benefits and unusual aroma. In the article, we will tell you what fennel tastes like and how to cook it.
What is fennel
Fennel strengthens bones, lowers blood pressure, has a positive effect on heart health and strengthens the immune system. It improves digestion, promotes the absorption of iron, and helps relieve symptoms of premenstrual syndrome.
The aroma of fennel is a cross between dill and anise, and its tubers taste slightly sweet, but have a slight bitterness. Everything about fennel is edible - leaves, roots, and seeds.
How to cook fennel
Fennel is eaten raw, added to salads, or cooked. It can be fried, cut into segments, best with peanut or butter, and served as an independent dish or side dish with poultry, meat or fish. baked goods (for example, muffins or vegetable quiches).
Like anise, fennel is traditionally added to bread and is also often used in cakes and pastries. In addition, it is widely used for the preparation of hearty and sweet dishes. Soups, sauces, fish, pork, poultry, potatoes, onions, olives and oranges get a fresh, slightly bitter taste when fennel is added.
