Kelp: Health Benefits – Expert Opinion

04.02.2024 05:00
Updated: 13.05.2024 21:21

Laminaria is a brown algae that grows in the seas. It also contains many micro- and macroelements that are necessary for the normal functioning of the human body.

Why is kelp useful

Brown kelp algae contains minerals beneficial to the body (iodine, potassium, sodium, sulfur, copper, magnesium, iron, phosphorus) and vitamins (A, B1, B2, B12, C, D, E).

In addition, sea kale contains pantothenic and folic acids, proteins, amino acids, and dietary fiber.

How to eat kelp correctly

Kelp goes well with vegetables, legumes, mushrooms, meat, fish, and cereals.

It is added to soups and baked goods, including bread. In England there are recipes for jam, marmalade and caramel with seaweed.

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Photo:Pixabay

Laminaria exerts its laxative effect due to its ability to swell in the intestines and mechanically act on its walls, causing a reflex contraction.

Laminaria is filled with water for 30 minutes. The softened plant is applied to the chest, the top layer is cling film.

After 1 hour, the thalli are removed and the skin is rinsed.

What does kelp taste like

Kelp has a salty sea taste, so dry kelp can be used in crushed form instead of salt.

In cooking, it is added to soups and main dishes, used as a side dish and the main ingredient in salads.

Is it possible to eat dried kelp

Dried kelp, also known as seaweed, is a brown kelp seaweed, some species of which are eaten.

It is mined manually on boats specially equipped for fishing with the participation of scuba divers, divers and modern equipment.

We previously talked about the benefits of bananas.

Author: Diana Dashkevich Editor internet resource

Content
  1. Why is kelp useful
  2. How to eat kelp correctly
  3. What does kelp taste like
  4. Is it possible to eat dried kelp