Laminaria is a brown algae that grows in the seas. It also contains many micro- and macroelements that are necessary for the normal functioning of the human body.
Brown kelp algae contains minerals beneficial to the body (iodine, potassium, sodium, sulfur, copper, magnesium, iron, phosphorus) and vitamins (A, B1, B2, B12, C, D, E).
In addition, sea kale contains pantothenic and folic acids, proteins, amino acids, and dietary fiber.
Kelp goes well with vegetables, legumes, mushrooms, meat, fish, and cereals.
It is added to soups and baked goods, including bread. In England there are recipes for jam, marmalade and caramel with seaweed.
Laminaria exerts its laxative effect due to its ability to swell in the intestines and mechanically act on its walls, causing a reflex contraction.
Laminaria is filled with water for 30 minutes. The softened plant is applied to the chest, the top layer is cling film.
After 1 hour, the thalli are removed and the skin is rinsed.
Kelp has a salty sea taste, so dry kelp can be used in crushed form instead of salt.
In cooking, it is added to soups and main dishes, used as a side dish and the main ingredient in salads.
Dried kelp, also known as seaweed, is a brown kelp seaweed, some species of which are eaten.
It is mined manually on boats specially equipped for fishing with the participation of scuba divers, divers and modern equipment.
We previously talked about the benefits of bananas.