Lemon: Health Benefits

Lemons have a bright citrus flavor that is very tart due to the acidity of the fruit.

Due to their strong sourness, lemons are usually not eaten immediately.

The juice is often sweetened with sugar or added little by little to food.

The outer peel has an aromatic, lemony flavor that is neither tart nor sweet.

What are the benefits of lemon

The main function of lemon is to enhance immunity by neutralizing harmful free radicals.

It also strengthens bones, synthesizes collagen, and helps iron absorption and protein metabolism.

Of the microelements in lemon, the most valuable are boron, iron, copper, molybdenum, zinc, fluorine, and manganese.

There are also many macroelements, including sulfur, potassium, chlorine, sodium, magnesium, phosphorus, calcium and others.

Proteins, carbohydrates and fats are optimally concentrated in lemon.

Lemon removes uric acid present in your joints, which is one of the main causes of joint pain and swelling.

Warm water with lemon in the morning can relieve knee and joint pain.

If you eat a lot of lemons regularly, it can cause gastrointestinal irritation, leading to mouth ulcers and destruction of tooth enamel.

Increased acidity is dangerous due to the formation of kidney stones.

When is the best time to eat lemon

You can drink lemon water anytime.

Nevertheless, it’s best to do this: On an empty stomach, early in the morning - this way you can activate the digestive processes.

Before meals, in the morning, during the day and in the evening - this will help cope with excess weight.

• Related news:
• fruits
• lemons
• health
• vitamins
• 27 October 2023

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