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Lychee: Health Benefits
08.10.2023 14:00
Updated: 13.05.2024 21:23
The taste of lychee is sweet, with a faint wine tint, reminiscent of a mix of grapes and strawberries.
What are the benefits of lychee
Fiber stimulates the contraction of muscle fibers in the intestines, which prevents many gastrointestinal disorders.
The benefit of lychee for the body also lies in the fact that the tropical fruit perfectly quenches thirst.
The active substances contained in the pulp cleanse the walls of the stomach and accelerate the process of healthy weight loss.
Lychee contains large amounts of vitamin C and polyphenols.
Together they are able to protect the body's cells from the damaging effects of toxic compounds and have an anti-inflammatory effect.
In addition, calcium, potassium, magnesium help strengthen the heart and blood vessels, normalize cholesterol levels in the blood.
How many lychees can you eat per day
Lychee contains polyphenols, which protect the body's cells from the damaging effects of toxic compounds.
The daily norm of lychee per day for adults is 10-12 pieces, and for children 3-5.
How to eat lychee correctly
When choosing a product, give preference to one that contains no or minimal sugar, since Chinese plums contain a lot of their own.
You can also eat the fruits dried.
It’s just like with fresh fruit: peel off the peel, remove the pit and eat.
