Mascarpone: Health Benefits

09.11.2023 15:00
Updated: 13.05.2024 21:22

Mascarpone cheese is an Italian creamy paste cheese, which is traditionally made from buffalo cream, or less often cow's milk.

It is used to prepare various desserts, such as tiramisu and cupcakes.

What is the difference between mascarpone and cream cheese

Mascarpone is as smooth and homogeneous as curd (cream) cheese, but its taste is cleaner, creamier, you can feel the natural sweetness of cream, but without the salty taste and density associated with the addition of stabilizers.

Benefits of mascarpone cheese

Mascarpone cheese is rich in vitamins and microelements that help maintain healthy joints.

This product is recommended to be included in the diet to support the body of people engaged in hard physical labor and sports.

Photo:Pixabay

Thus, cheese contains the classic “milk set” of vitamins and microelements: groups A, B, PP, K, calcium, phosphorus and many others.

Consumption of mascarpone can have a positive effect on the condition of the nervous system, bones, teeth and hair, and skin.

Most cheeses contain a lot of salt, and its excess is harmful to the child's body.

The same cannot be said about mascarpone.

Of course, it would also be wrong to discount its increased fat content, so introducing mascarpone into the diet of children under three years of age is not recommended.

Author: Diana Dashkevich Editor internet resource

Content
  1. What is the difference between mascarpone and cream cheese
  2. Benefits of mascarpone cheese