Mozzarella: Health Benefits

Unlike spicy and rich parmesan, mozzarella has a delicate creamy taste. Mozzarella is a soft cheese with a fresh milky taste that does not clog, but emphasizes the taste of the rest of the ingredients of the dish.

Health benefits of mozzarella

Mozzarella is rich in vitamins and trace elements that are beneficial for skin and hair: omega-3 and omega-6 fatty acids, selenium and iodine, iron, energy vitamin thiamine (B1), “skin” beauty vitamin riboflavin (B2), fat-soluble vitamins A and E

And in 100 grams of mozzarella - a third of the daily intake of zinc.

Mozzarella helps prevent cardiovascular diseases. The cheese contains potassium and the substance choline, which increases the protective functions of cell membranes and normalizes the level of cholesterol in the blood. Cheese contains healthy fats necessary for the full functioning of the body.

Is it possible to eat mozzarella just like that

Store-bought mozzarella is often bitter and does not keep for a long time. Many dishes are made with mozzarella in Italy, including the famous caprese salad, but fresh mozzarella is best eaten just like that, sprinkled with a little balsamic.

Mini mozzarella is eaten as an appetizer or added to the dish whole without cutting. It's great for salads. With such cheese, cherry tomatoes, grapes, berries look beautiful - ingredients that repeat the shape of mozzarella. To accompany them, you can take freshly ground black pepper and aromatic herbs.

• Related news:
• food
• cheese
• health
• food facts
• 26 August 2023

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