Mozzarella: Health Benefits

This variety is classified as brine cheese because it is ripened and stored in brine and does not have the usual hard crust.

Soft Italian cheese is made from buffalo or cow's milk.

What are the benefits of mozzarella cheese

Mozzarella is rich in vitamins and microelements that are beneficial for skin and hair: omega-3 and omega-6 fatty acids, selenium and iodine, iron, energy vitamin thiamine (B1), “skin” beauty vitamin riboflavin (B2), fat-soluble vitamins A and E

And 100 grams of mozzarella contains a third of the daily requirement of zinc.

Mozzarella helps prevent cardiovascular diseases. Cheese contains potassium and the substance choline, which increases the protective functions of cell membranes and normalizes cholesterol levels in the blood.

Cheese contains healthy fats necessary for the body to function properly.

Mozzarella is useful for maintaining the health of the nervous and cardiovascular systems.

This cheese is necessary for the proper growth and development of the child's body.

Is it possible to eat mozzarella raw

Many dishes are made with mozzarella in Italy, including the famous caprese salad, but fresh mozzarella is best eaten plain, sprinkled with a little balsamic.

Mini mozzarella is eaten as an appetizer or added whole to a dish without cutting. It's great for salads.

Cherry tomatoes, grapes, berries look beautiful with this cheese - ingredients that repeat the shape of mozzarella.

To accompany them, you can take freshly ground black pepper and aromatic herbs, such as basil.

• Related news:
• cheese
• food
• health
• food facts
• 26 September 2023

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