Mozzarella: Health Benefits

Mozzarella has an unobtrusive, fresh milky taste and a light, layered, viscous texture.

What are the health benefits of mozzarella

Mozzarella contains vitamin B10, which has a good effect on hair health: it prevents early gray hair and promotes hair growth.

In addition, the vitamin helps strengthen nails and increase mental and physical performance.

Cheese also contains vitamin B12, which helps maintain the beauty of the skin and fights pigmentation.

Nutritionists recommend eating 50 g of mozzarella per day.

Mozzarella cheese is also rich in calcium and phosphorus. The product is useful for maintaining bone hardness, especially for older people, and is a prevention of osteoporosis.

How to eat mozzarella cheese correctly

Mini mozzarella is eaten as an appetizer or added whole to a dish without cutting. It is great for vegetable salads.

Cherry tomatoes, grapes, berries look beautiful with this cheese - ingredients that repeat the shape of mozzarella.

You can also add freshly ground black pepper and aromatic herbs, such as basil.

We previously talked about the health benefits of Greek yogurt.

• Related news:
• cheese
• healthy food
• food facts
• health facts
• 7 February 2024

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