Nutritionist advice: Get more antioxidants from food

Have you already heard of antioxidants that help you stay healthier and younger?

Antioxidants are substances that help protect your body from damage caused by harmful molecules called "free radicals." 

They can be extremely beneficial for you, but not everyone knows how to get more of them from food.

Eat a colorful diet

Different fruits and vegetables have various antioxidants, and they often give these foods their colors. 

So, try to eat a variety of colorful foods like berries, oranges, carrots, and leafy greens.

Enjoy nuts and seeds

Nuts like almonds and seeds like sunflower seeds are rich in antioxidants. They make for healthy snacks or can be added to your meals.

Drink more tea

Tea, especially green tea, contains antioxidants. So, having a cup of tea now and then is a good way to get them.

Include whole grains

Foods like whole grains (like brown rice and whole wheat bread) and oats have antioxidants too.

Don't forget spices

Some spices, like cinnamon and turmeric, are packed with antioxidants. You can use them to flavor your dishes.

Dark chocolate is good for you

If you're a chocolate lover, choose dark chocolate with a high cocoa content. It contains antioxidants, but remember not to overdo it.

Cook at home more often

Preparing your meals at home with fresh ingredients gives you better control over your antioxidant intake.

Balance your diet

Try to have a balanced diet with a mix of different foods, so you get a wide range of antioxidants.

Conclusion

Antioxidants are extremely useful, but you can't get them from just one or two vegetables - you need to eat healthily to consume as many of them as you can.

Keep your diet healthy, colorful, and fun, so you can stay healthy and beautiful!
 

• Related news:
• antioxidants
• health
• fruits
• nutrition
• 7 September 2023

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