Nutritionist Explained: What are Antioxidants

Antioxidants counteract the damage caused by free radicals. Thus, they protect your cells and help prevent disease.

What are antioxidants in simple terms

Organic antioxidants are needed to neutralize free radicals.

Antioxidants include certain hormones, enzymes, minerals, vitamins, and pigments. Free radicals are unstable particles with unpaired electrons in the outer electron shell.

Why You Should Take Antioxidants

Antioxidants help the body rid itself of excess free radicals in the body.

For example, their number may increase due to UV radiation or environmental pollution.

Which fruit has the most antioxidants

Blueberries A low-calorie snack and addition to your favorite meals, blueberries contain up to 9.2 mmol of antioxidants.

Scientists even suggest that this berry is the champion in the content of antioxidants among all fruits and vegetables.

However, the tea with the highest antioxidant content is hibiscus tea.

Brewed hibiscus tea contains over 400% of the antioxidants found in green or black tea.

Daily intake of antioxidants has been proven to promote healthy cellular metabolism and complement a healthy lifestyle in general.

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• 6 September 2023

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