Nutritionist Opinion: Benefits of Sunflower Seeds

Fresh seeds have a sweet, buttery taste with a slight nutty and grassy undertone.

Are sunflower seeds healthy

All seeds are very useful, and sunflower seeds are no exception. Sunflower seeds, in addition to being pleasant to click, are also rich in fiber, phosphorus, potassium, selenium, zinc, magnesium, vitamins B, E, D.

The sunflower hat is also used in folk medicine. It is useful in diseases of the liver, stomach, duodenum, intestines, pancreas.

The hat is cut off when the seeds in it are smeared between the fingers when squeezed.

How many sunflower seeds can you eat per day

Healthy people without excess weight and diseases of the digestive system can eat 50-100 grams of seeds per day. That's a lot - a whole glass. But you need to take into account the individual characteristics of the body, the total daily calorie intake and other factors.

To whom are seeds contraindicated

Nevertheless, in addition, seeds can cause individual intolerance, they are contraindicated in diseases of the digestive system, liver and biliary tract, inflammation of the gastrointestinal tract and gout. People with thin tooth enamel can also forget about seeds.

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• seeds
• healthy food
• health
• food facts
• 15 August 2023

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